Focus On Wellness: Environmental, Physical, & Spiritual Health Secrets with Cathy Nesbitt

🎧 Welcome to another transformative episode of Pathways with Amber Stitt! In this inspiring episode, Amber sits down with the dynamic and passionate Cathy Nesbitt, the founder of Cathy's Crawly Composters, Cathy's Sprouters, and renowned advocate for health and wellness through diet, vermiculture, and laughter yoga.

✨ Episode Highlights:

- Importance of Enzymes in Diet: Cathy emphasizes the crucial role enzymes play in digestion and overall health.

- Sprouted Mung Beans & Health Journey: Learn about Cathy's journey starting in 2002 with sprouted mung beans and how it led her to sell sprout grower machines.

- Sprout-Growing Advocacy: Cathy encourages listeners to improve their health by sprouting various organic beans and seeds.

- Innovative Composting: As a pioneer in indoor composting with worms, Cathy shares insights into overcoming perceptions of worms and the environmental benefits of vermiculture.

- Laughter Yoga for Joy: Discover the world of laughter yoga and its incredible benefits, especially for individuals with dementia, and how intentional laughter can bring energy and happiness into daily life.

- Cathy's Laughter Club: Dive into the fun and engaging world of laughter clubs, and how laughter yoga is practiced globally to promote mental health and well-being.

- Personal Stories & Challenges: Cathy opens up about her personal journey, the barriers she faced, and her "A-ha" moments that transformed her perspective.

- Call to Action: Amber and Cathy encourage you to take active steps towards health and joy today!

🌱 Explore more about everything Cathy is doing:

- Cathy's Websites:

- http://www.CathysComposters.com -- For Composting!

- http://www.CathysSprouters.com -- For Growing Sprouts!

- http://www.CathysClub.com -- For Laughter Yoga!

- LinkedIn: https://www.linkedin.com/in/cathynesbitt

- Instagram: https://www.instagram.com/cathyscomposters

- Connect with Amber Stitt:

- http://www.AmberStitt.com

- LinkedIn: https://www.linkedin.com/in/amber-stitt-acp-chfc%C2%AE-cltc%C2%AE-clu%C2%AE-gallup%C2%AE-1b186821/

- Instagram: https://www.instagram.com/amberstitt_

Don't miss this enlightening conversation that blends health, sustainability, and joy! Hit the subscribe button, like, comment, and share to stay updated with more episodes of Pathways with Amber Stitt.

#PathwaysWithAmberStitt #HealthAndWellness #CathyNesbitt #Enzymes #Sprouts #Composting #LaughterYoga #MentalHealth #Sustainability #Joy #TakeActionToday

👉 Watch This Episode Now:  https://youtu.be/TOmv_Bpl3Qc

Thank you for tuning in! Let's create a healthier, happier world together. 🌍💚😂

Make sure to check out the resources and start your journey towards better health and joy.

And remember, let's take action today!